MCTH-570: Cultivating Healthy and Mindful Lifestyles

This course is an interactive exploration of what it means to cultivate a healthy and mindful lifestyle emphasizing the choices that impact both wellness and disease. Using evidence-based strategies, graduates will explore the anatomy of change, the role of mindset, and the importance of developing goals and navigating setbacks to create meaningful change. The course culminates in a final project that encapsulates the student’s reflection of their own personal and professional development across the semester.